Cheezy mac 'n franks microwave meals Calories

Calories in Kids Kitchen Cheezy mac 'n franks microwave meals

Serving size

290Calories

All Kids Kitchen Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	890mg	37%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 213 g

Cal: 14.5 %
Fat: 27.7 %
Carb: 7.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (55.9%)
Protein (13.8%)

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Kids Kitchen Cheezy mac 'n franks microwave meals Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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