Calories in Cheez-It Crackers, pouches, pepper jack

100Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Crackers, pouches, pepper jack

Amount Per 77 g
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 19mg 6%
Potassium 50mg 1%
Total Carbs 19g 6%
Sugars 7g 28%
Protein 1g 2%
Iron 0.4mg 2%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 77 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 6.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (18.4%)
  • Protein (4.1%)
Cheez-It Crackers, pouches, pepper jack Good and Bad Points
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