Calories in Cheez-It Cheez-it big crackers - monterey jack

150Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Cheez-it big crackers - monterey jack

Amount Per 14 crackers
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 250mg 10%
Total Carbs 17g 6%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 3360 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 5.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (47.4%)
  • Protein (7.9%)
Cheez-It Cheez-it big crackers - monterey jack Good and Bad Points
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