Calories in Wise Choices Cheez doodles crunchy, baked

130Calories
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Nutrition Facts Wise Choices Cheez doodles crunchy, baked

Amount Per 1 oz
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 220mg 9%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy

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Cheez doodles crunchy, baked Ingredients

Enriched Yellow Cornmeal (Cornmeal, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, Sunflower, Soybean or Canola Oil), Whey, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Sour Cream (Cultured Cream, Nonfat Milk), Calcium Carbonate, Buttermilk, Butter, Butter Oil, Sodium Phosphate, Yellow 5, Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Fructose, Disodium Guanylate and Disodium Inosinate (Flavor Enhancers), Natural Flavor.

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 28.35 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.2%)
  • Fat (33.8%)
  • Protein (6%)
Wise Choices Cheez doodles crunchy, baked Good and Bad Points
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