Calories in Jc Cheesy omelet

200Calories
How many calories should you eat?
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Nutrition Facts Jc Cheesy omelet

Amount Per 1 package
Calories 200 Kcal (837 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 460mg 19%
Total Carbs 29g 10%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 4.8mg 8%
Vitamin A 3mg 100%
Iron 0.7mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 240 g
  • Cal: 10 %
  • Fat: 9.2 %
  • Carb: 9.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (24.8%)
  • Protein (22%)
Jc Cheesy omelet Good and Bad Points
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