Cheesy chicken brocolli and rice bake Calories

Calories in Stouffers Cheesy chicken brocolli and rice bake

Serving size

450Calories

All Stouffers Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 package
Calories	450 Kcal (1884 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	980mg	41%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	15mg	25%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

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50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 32.3 %
Carb: 13.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (42.1%)
Protein (21.4%)

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