Cheesy baked with roasted tomato quinoa Calories

Calories in Shrimp Cheesy baked with roasted tomato quinoa

Serving size

502Calories

All Shrimp Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	502 Kcal (2102 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Total Carbs	53g	18%
Dietary Fiber	8g	32%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 502 calories

Let's Burn 502 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (502 calories) 100 g

Cal: 25.1 %
Fat: 26.2 %
Carb: 17.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (30.3%)
Protein (27.7%)

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Shrimp Cheesy baked with roasted tomato quinoa Good and Bad Points

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