Calories in Green Giant Create A Meal! Cheesey rice & broccoli

Serving size

270Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	270 Kcal (1130 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Cholesterol	5mg	2%
Sodium	960mg	40%
Total Carbs	51g	17%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	26.3mg	44%
Vitamin A	2.1mg	70%
Iron	0.3mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 283 g

Cal: 13.5 %
Fat: 7.7 %
Carb: 17 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Fat (16.2%)
Protein (10.1%)

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Green Giant Create A Meal! Cheesey rice & broccoli Good and Bad Points

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10 Healthier Alternatives

To Green Giant Create A Meal! Cheesey rice & broccoli

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Green Giant Create A Meal!

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