Calories in Black Diamond Cheese unit 21 g

Serving size

84Calories

All Black Diamond Products Nutrition

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How many calories should you eat?

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Amount Per 21 g
Calories	84 Kcal (352 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	21mg	7%
Sodium	133mg	6%
Protein	6g	12%
Vitamin A	1.4mg	47%
Iron	0.2mg	1%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 84 calories

Let's Burn 84 Calories!

18 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (84 calories) 21 g

Cal: 4.2 %
Fat: 10.8 %
Carb: 0 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.4%)
Protein (27.6%)

Food With Similar Nutrition To Black Diamond Cheese unit 21 g

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Cabot All natural mild cheddar cheese
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Tillamook All natural medium cheddar cheese
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Heinis All natural milk cheddar cheese
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Aldi Specially Selected All natural goat's milk cheddar
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Black Diamond Cheese unit 21 g Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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