Calories in Usda Cheese, swiss

152Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 40 g
Calories 152 Kcal (636 kJ)
Calories from fat 100.08 Kcal
% Daily Value*
Total Fat 11.12g 17%
Saturated Fat 7.11g 36%
Cholesterol 36.8mg 12%
Sodium 76.8mg 3%
Potassium 30.8mg 1%
Total Carbs 2.15g 1%
Sugars 0.53g 2%
Protein 10.77g 22%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 316.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 40 g
  • Cal: 7.6 %
  • Fat: 17.1 %
  • Carb: 0.7 %
  • Prot: 21.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (65.6%)
  • Protein (29.1%)
Usda Cheese, swiss Good and Bad Points
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