Calories in Usda Cheese, swiss

224Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 0.13 lb
Calories 224.03 Kcal (938 kJ)
Calories from fat 147.51 Kcal
% Daily Value*
Total Fat 16.39g 25%
Saturated Fat 10.48g 52%
Cholesterol 54.24mg 18%
Sodium 113.19mg 5%
Potassium 45.4mg 1%
Total Carbs 3.17g 1%
Sugars 0.78g 3%
Protein 15.88g 32%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 466.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 58.96 g
  • Cal: 11.2 %
  • Fat: 25.2 %
  • Carb: 1.1 %
  • Prot: 31.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (65.5%)
  • Protein (29.1%)
Usda Cheese, swiss Good and Bad Points
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