Calories in White Castle Cheese sticks

Serving size

254Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 pieces
Calories	254 Kcal (1063 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	22mg	7%
Sodium	747mg	31%
Total Carbs	22g	7%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin A	0.6mg	20%
Iron	0.5mg	3%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

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28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 3 g

Cal: 12.7 %
Fat: 20 %
Carb: 7.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (47%)
Protein (17.7%)

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White Castle Cheese sticks Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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