Calories in Sunflower Food & Spice Company Cheese snacks roasted pepper, cheddar, nacho

How many calories should you eat?

Nutrition Facts Sunflower Food & Spice Company Cheese snacks roasted pepper, cheddar, nacho

Amount Per 0.33 cup
Calories 140 Kcal (586 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Sodium 130mg 5%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Not a really good source of calcium!
      Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
      If you are looking for calcium - swap for something with higher calcium content.
      By the way, you don't need high fat or calories to get high calcium.
      Many "lite" versions of cheese provide 30% of daily calcium needs.
      Choose cheeses that are a naturally good source of calcium.
      If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
      are a great way to make sure your portion is the right size.
      The FDA defines a serving of cheese as 1 ounce (30 grams).
    • Contains MSG!
      Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
      Naturally occurring glutamate does it in foods such as stews and meat soups.

      Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
      Some people should steer away from it as they feel that react adversely to MSG.

      MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

      REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"


    Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy

    How to burn 140 calories

    Let's Burn 140 Calories!

    Cheese snacks roasted pepper, cheddar, nacho Ingredients

    Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid), Stone Ground Corn, Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Dehydrated Cheddar Cheese, (Pasteurized Milk, Salt, Enzymes), American Cheese (Cultured milk, Water, Cream, Milkfat, Salt, Sodium Citrate, Sorbic Acid, Lactic Acid, Citric Acid, Disodium Phosphate), Malt, Calcium Caseinate (Milk), Non-Fat Dry Milk, Salt, Autolyzed Yeast, Tomato Solids, Dry Whey (Milk), Onion, Chili Pepper, Garlic, Sour Cream (Cultured Cream, Non-Fat Milk), Sugar, Monosodium Glutamate, Butter Fat, Xanthan Gum, Enzymes, Vegetable Shortening (Partially Hydrogenated Soybean Oil), Buttermilk, Natural and Artificial Flavors, Dextrose, Disodium Phosphate, Natural Annatto Color, Spices, Parsley, Disodium Inosinate, Disodium Guanylate, Artificial Color (Including FD&C Yellow No. 6 & No. 5 Extractive of Tumeric & Annatto), Hydrogenated Soybean Oil, Silicon Dioxide (Anti-Caking Agent), Beet Powder, Turmeric.

    % RDI of Main Nutrition Facts

    of RDI* (140 calories) 78.08 g
    • Cal: 7 %
    • Fat: 12.3 %
    • Carb: 5 %
    • Prot: 4 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (42.9%)
    • Fat (51.4%)
    • Protein (5.7%)
    Sunflower Food & Spice Company Cheese snacks roasted pepper, cheddar, nacho Good and Bad Points
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