Calories in Le Fromage De Marcotte Semi soft cheese pineapple & ginger with toasted coconut

How many calories should you eat?

Nutrition Facts Le Fromage De Marcotte Semi soft cheese pineapple & ginger with toasted coconut

Amount Per 1 oz, 28 g
Calories 110 Kcal (461 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbs 1g 0%
Protein 7g 14%
Vitamin A 0.2mg 6%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Lactose Allergy, Milk Allergy, Sulfites Allergy

How to burn 110 calories

Let's Burn 110 Calories!

Semi soft cheese pineapple & ginger with toasted coconut Ingredients

Pasteurized Milk, Crushed Pineapples (Pineapple, Pineapple Juice), Cheese Culture, Salt, Toasted Coconut (Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite as a Preservative), Calcium Chloride, Ground Ginger, Enzyme.

% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g
  • Cal: 5.5 %
  • Fat: 13.8 %
  • Carb: 0.3 %
  • Prot: 14 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (71.7%)
  • Protein (24.8%)
Le Fromage De Marcotte Semi soft cheese pineapple & ginger with toasted coconut Good and Bad Points
Add your comment
User Reviews of semi soft cheese pineapple & ginger with toasted coconut
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top