Calories in Usda Cheese sauce, prepared from recipe

479Calories

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Nutrition Facts Usda Cheese sauce, prepared from recipe

Amount Per 1 cup
Calories 478.71 Kcal (2004 kJ)
Calories from fat 326.3 Kcal
% Daily Value*
Total Fat 36.26g 56%
Saturated Fat 19.51g 98%
Cholesterol 92.34mg 31%
Sodium 1197.99mg 50%
Potassium 345.06mg 7%
Total Carbs 13.32g 4%
Sugars 0.46g 2%
Dietary Fiber 0.24g 1%
Protein 25.1g 50%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 755.7mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (479 calories) 243 g
  • Cal: 23.9 %
  • Fat: 55.8 %
  • Carb: 4.4 %
  • Prot: 50.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.9%)
  • Fat (68.1%)
  • Protein (21%)
Usda Cheese sauce, prepared from recipe Good and Bad Points
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