Calories in Usda Cheese, ricotta, whole milk

87Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 50 g
Calories 87 Kcal (364 kJ)
Calories from fat 58.41 Kcal
% Daily Value*
Total Fat 6.49g 10%
Saturated Fat 4.15g 21%
Cholesterol 25.5mg 9%
Sodium 42mg 2%
Potassium 52.5mg 1%
Total Carbs 1.52g 1%
Sugars 0.14g 1%
Protein 5.63g 11%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 103.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 50 g
  • Cal: 4.4 %
  • Fat: 10 %
  • Carb: 0.5 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.3%)
  • Fat (62.8%)
  • Protein (27.9%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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