Calories in Tijuana Flats Cheese quesadilla with sour cream onion and black olives
445Calories
Amount Per 1 quesadilla | |||
Calories | 445 Kcal (1863 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 55mg | 18% | |
Protein | 25g | 50% | |
Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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