Calories in Tijuana Flats Cheese quesadilla with sour cream onion and black olives

445Calories
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Nutrition Facts Tijuana Flats Cheese quesadilla with sour cream onion and black olives

Amount Per 1 quesadilla
Calories 445 Kcal (1863 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Protein 25g 50%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (445 calories) 240 g
  • Cal: 22.3 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
Tijuana Flats Cheese quesadilla with sour cream onion and black olives Good and Bad Points
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