Calories in Cafe Rio Cheese quesadilla

520Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cafe Rio Cheese quesadilla

Amount Per 1 whoel quesadilla
Calories 520 Kcal (2177 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 9g 45%
Cholesterol 25mg 8%
Sodium 170mg 7%
Total Carbs 63g 21%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 520 calories

Let's Burn 520 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 30 g
  • Cal: 26 %
  • Fat: 33.8 %
  • Carb: 21 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.8%)
  • Fat (39.1%)
  • Protein (11.1%)
Cafe Rio Cheese quesadilla Good and Bad Points
Add your comment
User Reviews of cheese quesadilla
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top