Calories in Tortilla Land Cheese quesadilla

250Calories
How many calories should you eat?
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Nutrition Facts Tortilla Land Cheese quesadilla

Amount Per 1 shell 1/4 cup cheese
Calories 250 Kcal (1047 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 380mg 16%
Total Carbs 25g 8%
Protein 10g 20%
Vitamin A 1.2mg 40%
Iron 0.4mg 2%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 59 g
  • Cal: 12.5 %
  • Fat: 20 %
  • Carb: 8.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.9%)
  • Fat (45.5%)
  • Protein (15.6%)
Tortilla Land Cheese quesadilla Good and Bad Points
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