Calories in Panera Bread Cheese pastry (from web site)

400Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Cheese pastry (from web site)

Amount Per 1 pastry
Calories 400 Kcal (1675 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 13g 65%
Cholesterol 75mg 25%
Sodium 330mg 14%
Total Carbs 44g 15%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 30 g
  • Cal: 20 %
  • Fat: 33.8 %
  • Carb: 14.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.3%)
  • Fat (48.8%)
  • Protein (7.9%)
Panera Bread Cheese pastry (from web site) Good and Bad Points
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