Calories in Usda Cheese, monterey, low fat

310Calories

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Nutrition Facts Usda Cheese, monterey, low fat

Amount Per 100 g
Calories 310 Kcal (1298 kJ)
Calories from fat 194.4 Kcal
% Daily Value*
Total Fat 21.6g 33%
Saturated Fat 14.04g 70%
Cholesterol 65mg 22%
Sodium 564mg 24%
Potassium 81mg 2%
Total Carbs 0.7g 0%
Sugars 0.56g 2%
Protein 28.2g 56%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 705mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 100 g
  • Cal: 15.5 %
  • Fat: 33.2 %
  • Carb: 0.2 %
  • Prot: 56.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.3%)
  • Fat (63.1%)
  • Protein (35.7%)
Usda Cheese, monterey, low fat Good and Bad Points
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