Calories in Elephant Bar Cheese havarti

Serving size

220Calories

Full Elephant Bar Menu Nutrition

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How many calories should you eat?

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Amount Per 2 oz
Calories	220 Kcal (921 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	12g	60%
Cholesterol	50mg	17%
Sodium	340mg	14%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 56 g

Cal: 11 %
Fat: 27.7 %
Carb: 0 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.3%)
Protein (25.7%)

Food With Similar Nutrition To Elephant Bar Cheese havarti

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Elephant Bar Cheese havarti Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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