Calories in Beemster Cheese hard 30

292Calories
How many calories should you eat?
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Nutrition Facts Beemster Cheese hard 30

Amount Per 100 g
Calories 292 Kcal (1223 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 13g 65%
Sodium 8590mg 358%
Protein 31g 62%
Vitamin A 3.4mg 113%
Iron 0.2mg 1%
Calcium 1000mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (292 calories) 100 g
  • Cal: 14.6 %
  • Fat: 29.2 %
  • Carb: 0 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58%)
  • Protein (42%)
Beemster Cheese hard 30 Good and Bad Points
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