Calories in Capra Cheese goat with honey

How many calories should you eat?

Nutrition Facts Capra Cheese goat with honey

Amount Per 1 oz
Calories 98 Kcal (410 kJ)
Calories from fat -9 Kcal
% Daily Value*
Total Fat -1g 0%
Total Carbs 3g 1%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.1, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).


Milk Allergy

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Cheese goat with honey Ingredients

Pasteurized Goatmilk, Honey, Salt, Potassium Sorbate, Starter Culture, Rennet.

% RDI of Main Nutrition Facts

of RDI* (98 calories) 28.35 g
  • Cal: 4.9 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Protein (84.2%)
Capra Cheese goat with honey Good and Bad Points
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