Calories in Sams Club Cheese filled croissants

Serving size

340Calories

All Sams Club Products Nutrition

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How many calories should you eat?

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Amount Per 1 croissant
Calories	340 Kcal (1424 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	300mg	13%
Total Carbs	39g	13%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

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37 mins

Running, general
38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 240 g

Cal: 17 %
Fat: 27.7 %
Carb: 13 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (46.3%)
Protein (9.1%)

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Sams Club Cheese filled croissants Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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