Cheese enchilada platter with black beans Calories

Calories in La Salsa Cheese enchilada platter with black beans

Serving size

900Calories

Full La Salsa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 platter
Calories	900 Kcal (3768 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	28g	140%
Cholesterol	130mg	43%
Sodium	1830mg	76%
Total Carbs	82g	27%
Sugars	10g	40%
Dietary Fiber	10g	40%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.1, PointsPlus: 24, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 240 g

Cal: 45 %
Fat: 72.3 %
Carb: 27.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (45.4%)
Protein (19.3%)

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La Salsa Cheese enchilada platter with black beans Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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