Calories in Golden Flake Cheese curls crisp and crunchy

How many calories should you eat?

Nutrition Facts Golden Flake Cheese curls crisp and crunchy

Amount Per 23 pc
Calories 170 Kcal (712 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 210mg 9%
Total Carbs 17g 6%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).


Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Gluten Allergy

How to burn 170 calories

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Cheese curls crisp and crunchy Ingredients

Processed Corn Meal Cooked in a Blend of One or More of the Following Vegetable Oils: (Partially Hydrogenated Corn, Cottonseed or Soybean), Salt, Whey, Dehydrated Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt Enzymes), Corn Syrup Solids, Malto Dextrin, Tapicoa Starch, Natural flavor, Disodium Phosphate, and Artificial Color (Includes FD&C No. 5 and No. 6).

% RDI of Main Nutrition Facts

of RDI* (170 calories) 0 g
  • Cal: 8.5 %
  • Fat: 16.9 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (38.9%)
  • Fat (56.6%)
  • Protein (4.6%)
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