Calories in Liberty Cheese cottage cheese 1

100Calories
How many calories should you eat?
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Nutrition Facts Liberty Cheese cottage cheese 1

Amount Per 1 serving
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Cholesterol 10mg 3%
Sodium 590mg 25%
Total Carbs 8g 3%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 125 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 2.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (8.9%)
  • Protein (59.4%)
Liberty Cheese cottage cheese 1 Good and Bad Points
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