Calories in Usda Cheese, cheddar

230Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 57 g
Calories 229.71 Kcal (962 kJ)
Calories from fat 170.01 Kcal
% Daily Value*
Total Fat 18.89g 29%
Saturated Fat 12.02g 60%
Cholesterol 59.85mg 20%
Sodium 353.97mg 15%
Potassium 55.86mg 1%
Total Carbs 0.73g 0%
Sugars 0.3g 1%
Protein 14.19g 28%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 411mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (230 calories) 57 g
  • Cal: 11.5 %
  • Fat: 29.1 %
  • Carb: 0.2 %
  • Prot: 28.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (74%)
  • Protein (24.2%)
Usda Cheese, cheddar Good and Bad Points
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