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Calories in Black Diamond Cheese ball spinach & artichoke
110Calories
| Amount Per 2 tbsp | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 210mg | 9% | |
| Total Carbs | 4g | 1% | |
| Sugars | 3g | 12% | |
| Protein | 6g | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
Allergens
Lactose Allergy, Milk Allergy, Tree Nuts Allergy
Cheese ball spinach & artichoke Ingredients
Cheddar Cheese (Cultured Milk, Salt, Enzymes, Calcium Chloride), Water, Almonds, Cream, Whey Protein Concentrate, Reduced Lactose Whey, Parmesan Cheese (Pasteurized Part-Skim Cows Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride, Sodium Silico Aluminate Added to Prevent Caking), Whey, Spinach, Artichokes, Sorbic Acid to Protect Flavor, Salt, Onions, Guar Gum, Garlic Powder, Lactic Acid, Spice.
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% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 29.6 g
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Cal: 5.5 %
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Fat: 12.3 %
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Carb: 1.3 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (14.3%)
- Fat (64.3%)
- Protein (21.4%)
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