Calories in Abbott Nutrition Cheese and spinach filled portobello mushroom

330Calories
How many calories should you eat?
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Nutrition Facts Abbott Nutrition Cheese and spinach filled portobello mushroom

Amount Per 1 mushroom
Calories 330 Kcal (1382 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Cholesterol 32mg 11%
Potassium 353mg 8%
Total Carbs 29g 10%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 21g 42%
Vitamin C 6.6mg 11%
Vitamin A 0.6mg 20%
Iron 0.2mg 1%
Calcium 3740mg 374%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 30 g
  • Cal: 16.5 %
  • Fat: 21.5 %
  • Carb: 9.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.6%)
  • Fat (38.7%)
  • Protein (25.8%)
Abbott Nutrition Cheese and spinach filled portobello mushroom Good and Bad Points
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