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cheese and pico quesadilla

Calories in Laughing Planet Cafe Cheese and pico quesadilla

Serving size

590Calories

Full Laughing Planet Cafe Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 2 fl oz
Calories	590 Kcal (2470 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	14g	70%
Cholesterol	65mg	22%
Sodium	1260mg	53%
Total Carbs	60g	20%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 59.2 g

Cal: 29.5 %
Fat: 41.5 %
Carb: 20 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (40.6%)
Protein (19.4%)

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Laughing Planet Cafe Cheese and pico quesadilla Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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