Calories in Wild Bean Cafe Cheese and onion toastie

Serving size

331Calories

Full Wild Bean Cafe Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 toastie
Calories	331 Kcal (1386 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Sodium	1mg	0%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 331 calories

Let's Burn 331 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (331 calories) 10 g

Cal: 16.6 %
Fat: 21.5 %
Carb: 12 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (37.3%)
Protein (20.1%)

Food With Similar Nutrition To Wild Bean Cafe Cheese and onion toastie

Tasty Bite All natural vegan bengal lentils
(1/2 pack):
Calories 160, Total Fat 6, Total Carbs 20, Protein 7

Cal 160, Fat 6, Carbs 20, Prot 7

Brand: Tasty Bite
Subway Oven roasted chicken breast on wheat with all veggies and light mayo mozzarella cheese
(12 in):
Calories 426, Total Fat 15, Total Carbs 42, Protein 22

Cal 426, Fat 15, Carbs 42, Prot 22

Brand: Subway
Subway Black forest ham foot long flatbread all veggies mustard no cheese mayo
(1 sandwich):
Calories 730, Total Fat 0, Total Carbs 0, Protein 0

Cal 730, Fat 0, Carbs 0, Prot 0

Brand: Subway

Wild Bean Cafe Cheese and onion toastie Good and Bad Points

Add your comment

User Reviews of cheese and onion toastie

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!