Calories in Wild Bean Cafe Cheese and bean muffin

Serving size

394Calories

Full Wild Bean Cafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 muffin baked
Calories	394 Kcal (1650 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Sodium	1mg	0%
Total Carbs	67g	22%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 394 calories

Let's Burn 394 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (394 calories) 10 g

Cal: 19.7 %
Fat: 13.8 %
Carb: 22.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.7%)
Fat (19.2%)
Protein (17.1%)

Food With Similar Nutrition To Wild Bean Cafe Cheese and bean muffin

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Subway 6inch veggie delight 9 grain wheat bread, american cheese, mustard, all veggies
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Cal 280, Fat 5, Carbs 46, Prot 10

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Wild Bean Cafe Cheese and bean muffin Good and Bad Points

> 500 kcals
high protein
saturated fat free
very low sodium
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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