Calories in The cottage Cheese 7

3140Calories
How many calories should you eat?
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Nutrition Facts The cottage Cheese 7

Amount Per 1 container
Calories 3140 Kcal (13147 kJ)
Calories from fat 594 Kcal
% Daily Value*
Total Fat 66g 102%
Saturated Fat 23g 115%
Cholesterol 200mg 67%
Total Carbs 493g 164%
Sugars 35g 140%
Dietary Fiber 17g 68%
Protein 171g 342%
Vitamin C 58.8mg 98%
Vitamin A 9.2mg 307%
Iron 30.6mg 170%
Calcium 2000mg 200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

157%
of RDI* (3140 calories) 240 g
  • Cal: 157 %
  • Fat: 101.5 %
  • Carb: 164.3 %
  • Prot: 342 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.7%)
  • Fat (18.3%)
  • Protein (21%)
The cottage Cheese 7 Good and Bad Points
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