Amount Per 1 cup | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 25mg | 8% | |
Sodium | 1107mg | 46% | |
Total Carbs | 31g | 10% | |
Sugars | 4g | 16% | |
Dietary Fiber | 4g | 16% | |
Protein | 13g | 26% | |
Vitamin C | 27mg | 45% | |
Vitamin A | 0.8mg | 27% | |
Iron | 1.1mg | 6% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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