Calories in Crystal Farms Cheddar jack cheese

Serving size

8Calories

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How many calories should you eat?

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Amount Per 1 tsp
Calories	8.35 Kcal (35 kJ)
Calories from fat	6.01 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Saturated Fat	0.42g	2%
Cholesterol	2.09mg	1%
Sodium	12.52mg	1%
Total Carbs	0.08g	0%
Protein	0.5g	1%
Vitamin A	0.1mg	2%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 8 calories

Let's Burn 8 Calories!

2 mins

Swimming, treading water, moderate effort
1 mins

Running, general
1 mins

Bicycling, general
2 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (8 calories) 2.17 g

Cal: 0.4 %
Fat: 1 %
Carb: 0 %
Prot: 1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Crystal Farms Cheddar jack cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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