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Calories in Quaker Cheddar cheese popper rice cakes
140Calories
| Amount Per 18 mini cakes | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 410mg | 17% | |
| Total Carbs | 21g | 7% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Mostly whole grains here
Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-rich food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something with 100% whole grains.Next time try for 100% whole grains...
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Serving size unusally small
The calories in this product are low because the serving size is much smaller than the FDA standard of 30 grams for snacks.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
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Low sodium - great choice!
It seems these days that salt is in just about everything. . . but not in these crackers or rice cakes!If you're on a reduced sodium diet, congratulate yourself for choosing a low sodium product. Make sure you don't add too much salt with dips or spreads.
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Have your rice cake and eat it too
Rice cakes get mixed reviews. Here are the facts:They're high in salt and have a high Glycemic Index - they won't keep you full for very long. Always try and choose a wholegrain variety.On the positive side, rice cakes are low in fat, and can be part of a good snack with toppings such as hummus, veggies, tuna, low fat cheese or avocado.Eat them wisely!
Cheddar cheese popper rice cakes Ingredients
Whole Grain Brown Rice, Corn (With Germ Removed), Nonfat Milk, Buttermilk, Salt, Cheddar Cheese (Milk, Salt, Enzymes), Butter (Cream, Salt), Whey, Sunflower Oil with Natural Tocopherols Added to Preserve Freshness or Canola Oil, Corn Syrup Solids, Buttermilk Fat, Natural and Artificial Flavors (Contains Egg and Soy Ingredients), Maltodextrin, Yeast Extract, Potassium Chloride, Citric Acid, Modified Food Starch, Lactic Acid, Onion Powder.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 18 g
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Cal: 7 %
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Fat: 7.7 %
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Carb: 7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (61.3%)
- Fat (32.8%)
- Protein (5.8%)
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