Calories in Erbert and Gerbert Cheddar Cheese & Broccoli Bowl

180Calories
How many calories should you eat?
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Nutrition Facts Erbert and Gerbert Cheddar Cheese & Broccoli Bowl

Amount Per 12 oz
Calories 180 Kcal (754 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 1870mg 78%
Total Carbs 19g 6%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 340.2 g
  • Cal: 9 %
  • Fat: 16.9 %
  • Carb: 6.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (52.9%)
  • Protein (6.4%)
Erbert and Gerbert Cheddar Cheese & Broccoli Bowl Good and Bad Points
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