Calories in Country Style Cheddar

Serving size

230Calories

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How many calories should you eat?

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Amount Per 85 g
Calories	230 Kcal (963 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	330mg	14%
Total Carbs	34g	11%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	8g	16%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 85 g

Cal: 11.5 %
Fat: 9.2 %
Carb: 11.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (24.3%)
Protein (14.4%)

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