Chcicken salad on sundried tomato baguette Calories

Calories in Cafe Carolina and Bakery Chcicken salad on sundried tomato baguette

Serving size

392Calories

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Amount Per 1 sandwich
Calories	392 Kcal (1641 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	869mg	36%
Total Carbs	37g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 392 calories

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1.4 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (392 calories) 4.9 g

Cal: 19.6 %
Fat: 32.3 %
Carb: 12.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (47.1%)
Protein (16%)

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Cafe Carolina and Bakery Chcicken salad on sundried tomato baguette Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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