Calories in TBS Chayote soufl with cheese

Serving size

609Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	609 Kcal (2550 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Total Carbs	87g	29%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin A	1.6mg	53%
Iron	4.3mg	24%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 609 calories

Let's Burn 609 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (609 calories) 237 g

Cal: 30.5 %
Fat: 26.2 %
Carb: 29 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (25.8%)
Protein (15.5%)

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TBS Chayote soufl with cheese Good and Bad Points

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