Calories in Taiwan Charsiu meat

Serving size

379Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	379 Kcal (1587 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Potassium	1103mg	23%
Total Carbs	66g	22%
Sugars	33g	132%
Dietary Fiber	11g	44%
Protein	18g	36%
Vitamin C	179.4mg	299%
Vitamin A	7.6mg	253%
Iron	27.7mg	154%
Calcium	470mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 100 g

Cal: 19 %
Fat: 13.8 %
Carb: 22 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.3%)
Fat (19.4%)
Protein (17.3%)

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Taiwan Charsiu meat Good and Bad Points

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