Calories in Taiwan Charsiu meat

379Calories
How many calories should you eat?
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Nutrition Facts Taiwan Charsiu meat

Amount Per 100 g
Calories 379 Kcal (1587 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Potassium 1103mg 23%
Total Carbs 66g 22%
Sugars 33g 132%
Dietary Fiber 11g 44%
Protein 18g 36%
Vitamin C 179.4mg 299%
Vitamin A 7.6mg 253%
Iron 27.7mg 154%
Calcium 470mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (379 calories) 100 g
  • Cal: 19 %
  • Fat: 13.8 %
  • Carb: 22 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.3%)
  • Fat (19.4%)
  • Protein (17.3%)
Taiwan Charsiu meat Good and Bad Points
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