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Calories in Hardees Charbroiled chicken club sandwich no bacon
450Calories
| Amount Per 1 sandwich | |||
| Calories | 450 Kcal (1884 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 48mg | 16% | |
| Sodium | 1040mg | 43% | |
| Total Carbs | 55g | 18% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 21g | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 15
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
2.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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We have incomplete data on this product
Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
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Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
Charbroiled chicken club sandwich no bacon Ingredients
Bun: Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Soybean Oil, Yeast, Wheat Gluten, Oats, Contains 2% or less of the Following: Salt, Corn Syrup, Barley Malt Extract, Calcium Propionate (Preservative), Dough Conditioners (Monoglycerides, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Sodium Stearoyl Lactylate), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate).
Boneless, Skinless Chicken Breasts with Rib Meat, Seasoning [Brown Sugar, Water, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt, Sodium Benzoate as a Preservative), Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Salt, Cider Vinegar Toner (Apple Juice Concentrate, Water, Natural Flavor, Lactic Acid, Caramel Color,
Alcohol, Corn Syrup, 0.1% Sodium Benzoate), Spices, Garlic Powder, Maltodextrin], Water, Sodium Phosphates.
Glazed with: Water, Brown Sugar, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt less than 0.1% Sodium Benzoate as a Preservative), Sugar, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Salt, Yeast Extract, Cider Vinegar Toner (Apple Juice Concentrate, Water,
Natural Flavor, Lactic Acid, Caramel Color, Alcohol, Corn Syrup, 0.1% Sodium Benzoate), Spices, Garlic Powder, Methylcellulose, Molasses, Maltodextrin, Xanthan Gum, Lactic Acid.
mayo: Soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Mustard Flour, Natural Black Pepper Flavor, Citric Acid, Calcium Disodium EDTA added to protect flavor, Extract of Paprika.
bacon: Pork cured with Water, Salt, Sugar, Natural or Hickory Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
swiss cheese: Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Lecithin (soy).
tomatoes, iceberg lettuce.
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% RDI of Main Nutrition Facts
23%
of RDI* (450 calories) 0 g
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Cal: 22.5 %
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Fat: 27.7 %
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Carb: 18.3 %
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Prot: 42 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (47.2%)
- Fat (34.8%)
- Protein (18%)
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