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channa masala medium spiced Sukhis Nutrition info

Calories in Sukhis Channa masala medium spiced

Serving size

250Calories

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How many calories should you eat?

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Amount Per 30.25 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	310mg	13%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	5.9g	24%
Protein	11.1g	22%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 156 g

Cal: 12.5 %
Fat: 10.8 %
Carb: 13 %
Prot: 22.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (24%)
Protein (16.7%)

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