Calories in Big train Spiced chai

Rating: 4.7 of 5 (11 reviews)
How many calories should you eat?

Nutrition Facts Big train Spiced chai

Amount Per 3 tablesp...
Calories 140 Kcal (586 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 2g 10%
Cholesterol 3mg 1%
Sodium 110mg 5%
Total Carbs 28g 9%
Sugars 18g 72%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 7 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Milk Allergy, Lactose Allergy, Corn Allergy, Eggs Allergy

How to burn 140 calories

Let's Burn 140 Calories!

Spiced chai Ingredients

Pure Cane Sugar, Nonfat Milk Powder, Nondairy Creamer (Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate Mono & Diglycerides, Dipotassium Phosphate, Lecithin), Natural Tea Blend (Black Tea, Darjeeling), Honey, Natural and Artificial Flavors, Guar Gum, Silicon Dioxide (Anti-Caking Agent), Natural Spice Blend (Cinnamon, Aniseed, Cardamon, Clove and Ginger), Bourbon Vanilla Extract from Madagascar.

% RDI of Main Nutrition Facts

of RDI* (140 calories) 0 g
  • Cal: 7 %
  • Fat: 3.8 %
  • Carb: 9.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (18.4%)
  • Protein (5.4%)
Add your comment
Add review
User Reviews of spiced chai
By Tzanetea on Apr 21, 2016

Delicious sweet treat!

By Lentitudinous on Apr 21, 2016

I could drink this all day! So good!

By Briefness on Apr 23, 2016


By Semanticist's on Apr 24, 2016

Good, rich taste.

By Spartanhood on Apr 26, 2016

Delicious !

By Preluders on Apr 27, 2016

YUMMMM. As good as S.Bucks!

By Overleaf on Apr 28, 2016

Just as advertised...perfect. Very good flavor!

By Psychophysiologic on Apr 29, 2016

Best instant chai yet.

By Calendarian on Apr 30, 2016

Taste Great easy to make.

By Galuchat on May 01, 2016

Lives a slimy residue at the bottom of mug

By Toothstick on May 02, 2016

My favorite chai!

Add your review!
Total rating: 4.7 of 5
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top