Calories in Panera Chai tea latte

190Calories
How many calories should you eat?
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Nutrition Facts Panera Chai tea latte

Amount Per 10 oz
Calories 190 Kcal (795 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 85mg 4%
Total Carbs 31g 10%
Sugars 29g 116%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 284 g
  • Cal: 9.5 %
  • Fat: 6.2 %
  • Carb: 10.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66%)
  • Fat (19.1%)
  • Protein (14.9%)
Panera Chai tea latte Good and Bad Points
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