Calories in Shady Maple Farms Certified organic pure maple syrup canada no 2 amber canada

688Calories
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Nutrition Facts Shady Maple Farms Certified organic pure maple syrup canada no 2 amber canada

Amount Per 0.25 cup
Calories 688 Kcal (2881 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 32mg 11%
Potassium 246mg 5%
Total Carbs 94g 31%
Sugars 40g 160%
Dietary Fiber 9g 36%
Protein 21g 42%
Vitamin C 32.4mg 54%
Vitamin A 6.6mg 220%
Iron 2.7mg 15%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

34%
of RDI* (688 calories) 59 g
  • Cal: 34.4 %
  • Fat: 32.3 %
  • Carb: 31.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.9%)
  • Fat (29.1%)
  • Protein (12.9%)
Shady Maple Farms Certified organic pure maple syrup canada no 2 amber canada Good and Bad Points
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