Calories in Cerelac Cereal with milk

60Calories
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Nutrition Facts Cerelac Cereal with milk

Amount Per 3 tbsp
Calories 60 Kcal (251 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbs 10g 3%
Sugars 5g 20%
Protein 2g 4%
Vitamin C 11.3mg 19%
Vitamin A 0.6mg 20%
Iron 3.8mg 21%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Corn Allergy, Soy Allergy

How to burn 60 calories

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Cereal with milk Ingredients

Hydrolyzed Wheat Flour, Nonfat Milk, Sugar, Milkfat, Caramelized Sugar, Milk, and Less than 2% of Corn or Sunflower Oil, Calcium Carbonate, Ascorbic Acid (Vitamin C), Iron Fumarate, Vanillin - an Artificial Flavor, Vitamin A Acetate, Niacinamide, Vitamin E Acetate, Biotin, Vitamin D3, Beta Carotene for Color, Calcium Pantothenate (Pantothenic Acid), Riboflavin, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Vitamin B12, Folic Acid.

% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 44.4 g
  • Cal: 3 %
  • Fat: 2.3 %
  • Carb: 3.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (27.3%)
  • Protein (12.1%)
Cerelac Cereal with milk Good and Bad Points
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