Calories in Special K Cereal on the go cup

140Calories
How many calories should you eat?
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Nutrition Facts Special K Cereal on the go cup

Amount Per 36 g
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 260mg 11%
Total Carbs 26g 9%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 24mg 40%
Vitamin A 3mg 100%
Iron 9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 36 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 8.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (6.4%)
  • Protein (19.9%)
Special K Cereal on the go cup Good and Bad Points
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